Soups & Stewsdeliciouslyella
Spiced Carrot & Parsnip Soup
This is a deliciously warming and wholesome soup to enjoy for any midweek lunch. The cumin and curry powder add spice, which perfectly complement the sweetness from the parsnips and carrots. We love to enjoy this with a big dollop of coconut yoghurt, a sprinkle of chilli flakes and pine nuts.
👥 2 Servings⏱️ Prep & Cook: 55 min🔥 Cook: 55 min👤 Deliciously Ella📖 deliciouslyella
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- pan
📝 Preparation Steps
1
Place a deep pan over medium heat and add a drizzle of olive oil. Once warm, add the onion, garlic and a pinch of salt. Mix well and cook for 5–⏱️ 10 minutes until soft.
drizzle of olive oilonion1garlic3 cloves
2
Add the cumin, curry powder, diced carrots and parsnips. Mix well and cook for 10–⏱️ 15 minutes until the carrots are beginning to soften. At this point, add the coconut milk and veggie stock.
ground cumin1 teaspooncurry powder1 tablespooncarrots2parsnips2
3
Bring to the boil, then reduce the temperature and leaving to simmer for ⏱️ 30 minutes until the parsnips and carrots feel soft.
parsnips2carrots2
4
Add the lime juice before blending everything together until smooth.
5
Once smooth, place the soup back over medium heat and stir through the almond milk, adding a dash more if needed to make your preferred consistency. Cook for a few more minutes until everything has heated through.
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